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Resep Lodeh Sayur Nangka

Introduction



Resep Lodeh Sayur Nangka is a traditional Indonesian dish that is made with jackfruit, vegetables, and coconut milk. It is a delicious and nutritious dish that is perfect for any occasion. This dish is usually eaten with rice and is very popular in Indonesia. The ingredients used in this dish are easily available in the market and can be found at any grocery store. In this article, we will discuss the ingredients, instructions, and nutrition of Resep Lodeh Sayur Nangka.


Ingredients



The ingredients required for Resep Lodeh Sayur Nangka are as follows:


  • 500 grams of jackfruit

  • 200 grams of tofu

  • 100 grams of tempeh

  • 100 grams of green beans

  • 100 grams of carrots

  • 100 grams of cabbage

  • 1 liter of coconut milk

  • 2 cloves of garlic

  • 4 shallots

  • 3 red chilies

  • 2 bay leaves

  • 1 teaspoon of salt

  • 1 teaspoon of sugar

  • 1 tablespoon of cooking oil



Instructions



Here are the instructions to make Resep Lodeh Sayur Nangka:


  1. Peel the jackfruit and cut it into small pieces. Rinse it and set it aside.

  2. Cut the tofu and tempeh into small cubes and fry them until golden brown. Set them aside.

  3. Cut the green beans, carrots, and cabbage into small pieces. Set them aside.

  4. Grind the garlic, shallots, and red chilies into a paste.

  5. Heat the cooking oil in a pot. Add the garlic, shallots, and red chilies paste and sauté until fragrant.

  6. Add the jackfruit and cook for a few minutes until it is slightly tender.

  7. Add the green beans, carrots, and cabbage and cook for a few minutes.

  8. Add the fried tofu and tempeh and mix well.

  9. Add the coconut milk, bay leaves, salt, and sugar. Stir well and bring to a boil.

  10. Lower the heat and let it simmer for 10-15 minutes until the vegetables are cooked and the sauce is thickened.

  11. Remove from heat and serve hot with rice.



Nutrition



Resep Lodeh Sayur Nangka is a nutritious dish that is packed with vitamins and minerals. Here is the nutrition information for one serving of Resep Lodeh Sayur Nangka:


  • Calories: 342

  • Protein: 8 grams

  • Fat: 28 grams

  • Carbohydrates: 20 grams

  • Fiber: 4 grams

  • Sugar: 7 grams

  • Sodium: 409 mg



Conclusion



Resep Lodeh Sayur Nangka is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be prepared in just a few steps. The combination of jackfruit, vegetables, and coconut milk creates a rich and flavorful dish that is sure to please everyone. So next time you are looking for a healthy and tasty Indonesian dish, try making Resep Lodeh Sayur Nangka.

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